1. Put butter and flour in a medium size microwave safe bowl, microwave for 2min.

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2. Mix them well, add a half of milk, and blend well, Microwave for another 2min.

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3. Add another half of milk, blend well again, and microwave additional 2min.

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4. While this sauce is hot, add ground beef and mix them well, microwave for 2 min.

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5. Rinse the outside of the pumpkin with cool water to get rid of any debris and dirt.

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6. Cut the stem of the pumpkin off and place pumpkin in a microwave safe bowl, and cover with plastic wrap. Microwave 6-8 min or until pumpkin is soft enough to handle. Cut the pumpkin from side to side (not top to bottom. Shown on the picture above) Use whole pumpkin as a container

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7. Dig out the stringy stuff and seeds with a metal spoon.

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8. Pour #4& shredded cheese into pumpkin. Place them in the inner pan.

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9. Select [Bake] menu, set the time for 50-60min.

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10. When LCD starts flashing 0 min. open the lid check pumpkin is fully cooked. If it’s not, bake another 15min.